Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 14.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 7.2 g
Cholesterol 61.2 mg
Sodium 335.5 mg
Potassium 572.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 21.8 g
Vitamin A 3.3 %
Vitamin B-12 76.8 %
Vitamin B-6 19.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 27.7 %
Copper 7.3 %
Folate 8.5 %
Iron 7.6 %
Magnesium 11.9 %
Manganese 6.2 %
Niacin 34.7 %
Pantothenic Acid 7.7 %
Phosphorus 38.1 %
Riboflavin 14.8 %
Selenium 50.3 %
Thiamin 4.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad with Dill & Apples

View the full Salmon Salad with Dill & Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad with Dill & Apples

143 calories of Pink Salmon (canned), (3.63 oz)

75 calories of Mayonnaise, Canola Oil (Spectrum brand), (0.75 tbsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Celery, raw, (0.38 cup, diced)

7 calories of Onions, raw, (0.25 small)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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