Oatmeal Pancake - Nancy Clark
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 281.1
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 329.1 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 5.5 g
- Protein: 14.1 g
View full nutritional breakdown of Oatmeal Pancake - Nancy Clark calories by ingredient
Introduction
From nutritionist Nancy Clark - add spices, fruit, nuts to taste. From nutritionist Nancy Clark - add spices, fruit, nuts to taste.Number of Servings: 3
Ingredients
-
1/2 cup uncooked oats
1/2 cup yogurt
1/2 to 3/4 milk (rice, moo, almond all work)
2 egg whites, beaten
1 T canola oil
2T packed brown sugar
1 t baking powder
1cup whole wheat flower
optional: cinnamon, fruit, nuts, nutmeg, vanilla
Directions
1. In medium bowl, combine the oats, yogurt, milk. Set aside for 15-20 min (or overnight wrapped in fridge) for oats to soften.
2. When oatmeal is done soaking, beat in egg, oil and mix well.
3. Add sugar and optional spices.
4. Stir baking powder into flour; then add to wet ingredients and stir until just combined.
5. Onto hot, lightly oiled pan, pour about 1/4 cup batter for each pancake. Turn once when the tops are covered with bubbles and the edges look cooked.
6. Serve with toppings of choice. Yield: six 6 inch pancakes, but quantities may depend on dry to liquid ratio and heat of skillet.
Number of Servings: 3
Recipe submitted by SparkPeople user 5FOOTTWO.
2. When oatmeal is done soaking, beat in egg, oil and mix well.
3. Add sugar and optional spices.
4. Stir baking powder into flour; then add to wet ingredients and stir until just combined.
5. Onto hot, lightly oiled pan, pour about 1/4 cup batter for each pancake. Turn once when the tops are covered with bubbles and the edges look cooked.
6. Serve with toppings of choice. Yield: six 6 inch pancakes, but quantities may depend on dry to liquid ratio and heat of skillet.
Number of Servings: 3
Recipe submitted by SparkPeople user 5FOOTTWO.