Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.1 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 14.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 18.1 % |
| Copper | 2.0 % |
| Folate | 5.4 % |
| Iron | 9.3 % |
| Magnesium | 2.9 % |
| Manganese | 12.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.7 % |
| Selenium | 4.6 % |
| Thiamin | 7.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pancake - Nancy Clark
View the full Oatmeal Pancake - Nancy Clark Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pancake - Nancy Clark
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Rice Dream Original rice milk, (0.25 cup)
27 calories of canola harvest canola oil, (0.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Eggs - Market Basket Liquid Egg Whites, (0.17 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
1 calories of Baking Powder, (0.33 tsp)
Calories per serving of Oatmeal Pancake - Nancy Clark
134 calories of Whole Wheat Flour, (0.33 cup)
30 calories of Rice Dream Original rice milk, (0.25 cup)
27 calories of canola harvest canola oil, (0.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Eggs - Market Basket Liquid Egg Whites, (0.17 cup)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
1 calories of Baking Powder, (0.33 tsp)
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