Best Post-Workout Smoothie EVER!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 254.5
- Total Fat: 2.2 g
- Cholesterol: 5.6 mg
- Sodium: 67.9 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.1 g
- Protein: 16.0 g
View full nutritional breakdown of Best Post-Workout Smoothie EVER! calories by ingredient
Introduction
Super yummy and healthy! Super yummy and healthy!Number of Servings: 1
Ingredients
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Tropicana Orange and Tangerine Juice, 4 oz
Milk, 1%, .25 cup
Stonyfield Farm Lowfat Plain Yogurt, .25 cup
Whey Protein Powder, .5 serving
Banana, fresh, .5 small
Papayas, .5 small
Strawberries, fresh, .5 cup, halves
Directions
Put everything in a blender, and whir! For a frotier shake, use a frozen banana half, or frozen strawberries. For a thicker creamier shake, add a tablespoon of ff, sf vanilla pudding mix. Use soy milk and omit yogurt (or sub tofu) for a vegan shake. This needs no sweetner - it is too good!
Number of Servings: 1
Recipe submitted by SparkPeople user ISABELLAMIRAC.
Number of Servings: 1
Recipe submitted by SparkPeople user ISABELLAMIRAC.
Member Ratings For This Recipe
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CD13214708
