Chicken in Spinach Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 19.5 g
  • Cholesterol: 33.7 mg
  • Sodium: 180.4 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Chicken in Spinach Cream Sauce calories by ingredient



Number of Servings: 6

Ingredients

    Pine Nuts (4oz)
    Chicken (12 oz)
    Spinach (2 cups) fresh
    basil (5 leaves) fresh
    Garlic (2 tsp or 2 cloves)
    Mushrooms (1 cup)
    Extra Virgin Olive Oil (1 tbsp)
    skim milk (1 cup)
    flour (2 tbsp)
    Low Fat Italian cheese (parmesan, mozarella, romano etc) 4 oz

Directions

sauce the garlic, chicken, and pine nuts in the olive oil. Add basil and spinach. Add a 1/2 cup of water. Let it steam and cook down. Once cooked down, Add milk, cheese, and flour. Serve over angel hair pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user K2MC1122.