Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 19.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 5.4 g
Cholesterol 33.7 mg
Sodium 180.4 mg
Potassium 426.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 22.1 g
Vitamin A 21.2 %
Vitamin B-12 6.3 %
Vitamin B-6 19.6 %
Vitamin C 7.8 %
Vitamin D 6.4 %
Vitamin E 4.8 %
Calcium 7.2 %
Copper 16.8 %
Folate 9.3 %
Iron 10.8 %
Magnesium 19.5 %
Manganese 90.5 %
Niacin 39.5 %
Pantothenic Acid 8.6 %
Phosphorus 28.0 %
Riboflavin 13.8 %
Selenium 18.9 %
Thiamin 10.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in Spinach Cream Sauce

View the full Chicken in Spinach Cream Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in Spinach Cream Sauce

128 calories of Pine Nuts, (0.67 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

54 calories of Harris Teeter 6 Cheese Italian Blend, (0.67 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Basil, (0.83 leaves)


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