Tantalizing Turkey Burgers with Goat Cheese!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 2.7 g
  • Cholesterol: 32.2 mg
  • Sodium: 349.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Tantalizing Turkey Burgers with Goat Cheese! calories by ingredient



Number of Servings: 6

Ingredients

    • 2 Teaspoons grated lemon rind
    • 1/2 Teaspoon salt
    • 2 Garlic cloves, minced
    • 1 Pound Extra-Lean Ground Turkey
    • 1 (10-ounce) Package Frozen Spinach, thawed and drained
    • 1 Large Egg White
    • 1/4 Teaspoon Freshly ground black pepper, divided
    • Cooking spray
    • 1/2 Cup Fat-Free Greek yogurt
    • 1/4 Cup (1 Oz.) Crumbled Goat Cheese
    • 2 Tablespoons Chopped Parsley
    • 1 Tablespoon Chopped Oregano
    • 6 Light Hamburger Buns, toasted
    • 6 Green Leaf Lettuce Leaves
    • 6 Slices Red Onion

Directions

1. Combine first 6 ingredients and 1/8 teaspoon pepper in a large bowl, mixing gently. Divide turkey mixture into 6 equal portions, shaping each into a 1/4-inch-thick patty.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
3. Combine remaining 1/8 teaspoon pepper, yogurt, and next 3 ingredients (through Oregano) in a bowl, stirring well.
4. Spread 1 1/2 tablespoons yogurt mixture on the bottom half of each bun; top each serving with 1 lettuce leaf, 1 onion slice, and 1 patty. Place top half of bun on each serving.
5. Enjoy the perfect meal!

Number of Servings: 6

Recipe submitted by SparkPeople user BARBIEGIRL16.