Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 32.2 mg
Sodium 349.5 mg
Potassium 139.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 27.2 g
Vitamin A 97.2 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 14.5 %
Copper 4.8 %
Folate 11.1 %
Iron 13.5 %
Magnesium 7.2 %
Manganese 19.3 %
Niacin 5.2 %
Pantothenic Acid 0.7 %
Phosphorus 3.2 %
Riboflavin 8.9 %
Selenium 1.1 %
Thiamin 9.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tantalizing Turkey Burgers with Goat Cheese!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tantalizing Turkey Burgers with Goat Cheese!

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

80 calories of Village Hearth Light Wheat Bun, (1 serving)

13 calories of Goat Cheese, Soft, (0.17 oz)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Oikos, greek yogurt, fat free, plain, (0.08 cup)

4 calories of green leaf lettuce, (1 serving)

3 calories of Egg white, large, (0.17 serving)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic (1 Clove), (1 gram(s))

1 calories of Raw Onion, (0.02 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Lemon Rind, (0.33 tsp)


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