Egg Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.9
- Total Fat: 4.1 g
- Cholesterol: 57.7 mg
- Sodium: 325.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.1 g
- Protein: 6.1 g
View full nutritional breakdown of Egg Salad calories by ingredient
Introduction
you can adjust the ammount of mayo to taste and add more pepper/spice to taste you can adjust the ammount of mayo to taste and add more pepper/spice to tasteNumber of Servings: 4
Ingredients
-
6 Hard Boiled Eggs (Use 4 whole and 2 whites)
1 slice (about 3oz) silken tofu
Miracle whip light to taste (about 2 Tbsp)
Spicy mustard to taste (about 1Tbsp)
2 Tbsp Bacon Bits
Finely chopped red onion to taste
Salt & Pepper
Directions
Boil 6 eggs. Chop 4 whole eggs and 2 whites (discard the extra yolks). In a large bowl, mash together tofu, Miracle Whip, mustard, onion, salt, and pepper. Add in chopped egg and stir gently till mixed.
Serve on toasted light bread for a tasty sandwich.
Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user CENIRE.
Serve on toasted light bread for a tasty sandwich.
Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user CENIRE.
