SupaFast Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 4.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.5 g

View full nutritional breakdown of SupaFast Breakfast Burrito calories by ingredient


Introduction

When I wake up early to go to the gym, my stomach is growling like crazy! Plus, I read that having some protein before working out can help boost metabolism. So, I concocted a 3 minute breakfast burrito.

This can be embellished with lean meats, other ingredients, depending on your taste. When I wake up early to go to the gym, my stomach is growling like crazy! Plus, I read that having some protein before working out can help boost metabolism. So, I concocted a 3 minute breakfast burrito.

This can be embellished with lean meats, other ingredients, depending on your taste.
Number of Servings: 1

Ingredients

    * 1/2 Cup Egg white
    * Non-stick Cooking spray (Pam)
    * 1 Wedge of Laughing Cow Light Garlic and Herb Cheese
    * 1 Small, Whole Wheat Tortilla

Directions

Heat skillet on medium heat.

Measure 1/2 cup of egg whites (available in a carton in tge egg section of your supermarket).

Spray pan with non-stick spray.

Pour in egg whites.

Season with salt and pepper.

Scramble eggs (stir eggs and scrape bottom of skillet with a spatula).

Transfer to a plate.

Re-spray skillet.

Heat tortilla for 30 seconds on each side.

Transfer to a plate.

Spread Laughing Cow cheese on tortilla.

Top with eggs.

Fold bottom of tortilla up and then roll up from one side to the other.

Eat.



Number of Servings: 1

Recipe submitted by SparkPeople user SFBAYBE.