Black Bean & Chorizo Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.6
- Total Fat: 3.2 g
- Cholesterol: 6.6 mg
- Sodium: 329.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.1 g
View full nutritional breakdown of Black Bean & Chorizo Soup calories by ingredient
Introduction
Great in the slow cooker Great in the slow cookerNumber of Servings: 8
Ingredients
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* Bay Leaf, 1
* Cumin seed, ground, 1 tsp
* Chorizo, pork and beef, 1 link (4" long)
* Lime Juice, 1 lime yields
* Garlic, 2 cloves
* Onions, raw, 1 cup, chopped
* Peppers, sweet, red, raw, sliced, 1 cup
* Beans, black, 2 cup
* Vegetable Broth, 2 cup
Also add salt and pepper to taste.
Garnish with cilantro and sour cream if desired.
Directions
Saute chorizo after removing from casing (loose chorizo is best, the spicier the better)
Add vegetables and saute 5 minutes
Add beans, broth and spices to slow cooker
Set to low for 4-5 hours
Blend with immersion blender or food processor if a smooth soup is desired.
Add lime juice, salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user --JEN--JEN--.
Add vegetables and saute 5 minutes
Add beans, broth and spices to slow cooker
Set to low for 4-5 hours
Blend with immersion blender or food processor if a smooth soup is desired.
Add lime juice, salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user --JEN--JEN--.
Member Ratings For This Recipe
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