Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.6 mg |
| Sodium | 329.7 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 6.1 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.2 % |
| Copper | 6.0 % |
| Folate | 17.9 % |
| Iron | 8.1 % |
| Magnesium | 9.3 % |
| Manganese | 13.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.3 % |
| Selenium | 3.4 % |
| Thiamin | 11.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chorizo Soup
View the full Black Bean & Chorizo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chorizo Soup
57 calories of Beans, black, (0.25 cup)
35 calories of Chorizo, pork and beef, (0.13 link (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
Calories per serving of Black Bean & Chorizo Soup
57 calories of Beans, black, (0.25 cup)
35 calories of Chorizo, pork and beef, (0.13 link (4" long))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
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