Low Carb Breakfast Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.3
- Total Fat: 14.4 g
- Cholesterol: 235.7 mg
- Sodium: 330.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.5 g
- Protein: 13.2 g
View full nutritional breakdown of Low Carb Breakfast Casserole calories by ingredient
Introduction
Low carb breakfast casserole is great for a Saturday or Sunday morning. This is an adaptable recipe and can be made with meat if desired. I hope you enjoy this. I will be having some as soon as I complete this post ;-)... Low carb breakfast casserole is great for a Saturday or Sunday morning. This is an adaptable recipe and can be made with meat if desired. I hope you enjoy this. I will be having some as soon as I complete this post ;-)...Number of Servings: 6
Ingredients
-
5 eggs,
2 servings of egg whites,
1/2 cup of heavy cream
1/4 cup parmesan cheese
2 ounces of onions for sauteeing
1.5 cups of broccoli (steam for a short time, approx 2 minutes)
cooking spray
1 tbspn butter
1/4 cup mexican cheese blend
salt/pepper to taste
green onions optional (as garnish)
Directions
Pre-heat oven to 365 degrees. Combine eggs, parmesan cheese, cream, egg whites, broccoli and salt/pepper to taste in a large mixing bowl and mix well. For one dish cooking, spray a stovetop/oven safe casserole dish 10 inches or less (I use stainless steel - it doesn't stick :)) with cooking spray. Saute onions in one tbspn of butter for approx 5 minutes on med/high heat. Turn off the stove top and add egg mixture to the hot dish and bake for approximately 20 minutes. The dish will rise when done and look somewhat lumpy. Top the dish with the mexican blend cheese. Let the dish sit for approximately 2 minutes, cut and serve immediately. Once the dish sits for a couple of minutes it will fall but will be delicious.
Will make approximately six one-cup servings.
This dish is easy to adapt with different items, you can render bacon and add it to the dish before baking, or add additional veggies, maybe sliced mushrooms and/or cut asparagus. I also enjoy garnishing the dish with green onions after topping with cheese. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BRICENOK.
Will make approximately six one-cup servings.
This dish is easy to adapt with different items, you can render bacon and add it to the dish before baking, or add additional veggies, maybe sliced mushrooms and/or cut asparagus. I also enjoy garnishing the dish with green onions after topping with cheese. Enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user BRICENOK.