Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 235.7 mg |
| Sodium | 330.1 mg |
| Potassium | 208.4 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 13.2 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 7.2 % |
| Calcium | 16.1 % |
| Copper | 1.9 % |
| Folate | 18.7 % |
| Iron | 6.1 % |
| Magnesium | 4.5 % |
| Manganese | 5.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 19.9 % |
| Selenium | 25.0 % |
| Thiamin | 4.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Breakfast Casserole
View the full Low Carb Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Breakfast Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Sargento Mexican Blend Cheese, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Onion, Sauteed, (0.33 oz)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Low Carb Breakfast Casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Sargento Mexican Blend Cheese, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Heavy Whipping Cream, (0.04 cup, whipped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
12 calories of Onion, Sauteed, (0.33 oz)
9 calories of Egg white, fresh, (0.50 large)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.33 dash)
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