jalapeno cream cheese dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 34.2
- Total Fat: 0.0 g
- Cholesterol: 5.0 mg
- Sodium: 124.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.0 g
- Protein: 3.4 g
View full nutritional breakdown of jalapeno cream cheese dip calories by ingredient
Introduction
This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!! This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!Number of Servings: 16
Ingredients
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8 oz fat free cream cheese
16 oz fat free sour cream
1-2 diced jalapenos (to taste)
4-5 diced green onion to taste
cayenne pepper
cumin
Directions
Blend up sour cream & cream cheese until smooth. Add in diced jalapenos and green onions! Blend.
I like to top mine with a little cumin & cayenne pepper for extra kick!! My sister in law adds bacon to hers. You can vary it many different ways!!
You can use it as a chip dip, veggie dip, on mexican for more flavor that just sour cream, on sandwhiches in place of mayo, etc etc!
This makes about 16 servings that are about 2 oz each.
Number of Servings: 16
Recipe submitted by SparkPeople user ***LISA***.
I like to top mine with a little cumin & cayenne pepper for extra kick!! My sister in law adds bacon to hers. You can vary it many different ways!!
You can use it as a chip dip, veggie dip, on mexican for more flavor that just sour cream, on sandwhiches in place of mayo, etc etc!
This makes about 16 servings that are about 2 oz each.
Number of Servings: 16
Recipe submitted by SparkPeople user ***LISA***.
Member Ratings For This Recipe
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BELLABELLAM
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KDKOSMO