Couscous with Mixed Vegetables (BJM)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 308.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
View full nutritional breakdown of Couscous with Mixed Vegetables (BJM) calories by ingredient
Introduction
I make this for breakfast but can be eaten anytime. It is very light and easy to digest. You can eat it as is or with 1-2 tbsp of fat-free plain yougart. I make this much it feeds two people (1 cup serving) for a week. I make this for breakfast but can be eaten anytime. It is very light and easy to digest. You can eat it as is or with 1-2 tbsp of fat-free plain yougart. I make this much it feeds two people (1 cup serving) for a week.Number of Servings: 8
Ingredients
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2 cups Couscous
1 packet of Mixed Vegetables, frozen
1 tsp Salt (or to taste)
1 tsp Pepper (or to taste)
1 tsp Garlic (or to taste)
2 cups water + 1/3 cup more
Directions
Add vegetables, garlic, salt adn peper in a skillet, cover and cook for about 5 min. Stirring often. Add drops of water as need so that vegetables do not stick to the bottom of the pan. Once the vegetables are semi-cooked, add remaining water and couscous, mix and bring to boil. Cover and turn of heat. Let sit covered for about 10 min. It should be ready to eat.
Number of Servings: 8
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Number of Servings: 8
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Member Ratings For This Recipe
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TMARILOP
