Peppered Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 483.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 10.2 g
- Protein: 8.7 g
View full nutritional breakdown of Peppered Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup thawed frozen lima beans
1 cup canned red kidney beans, rinsed and drained
1 cup canned chickpeas, rinsed and drained
1 cup black beans, rinsed and drained
1 celery stalk, sliced diagonally
1 red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 cup fat-free ranch dressing
1.5 tsp. cracked black pepper, or to taste
Directions
Combine all ingredients in large bowl. Cover and refrigerate at least one hour to blend flavors -- overnight is best, IMO.
If you can find it, you can also use Fat-Free Peppercorn Ranch Dressing, and cut back on the added pepper. I couldn't find it, so used Fat-Free Ranch.
Makes 6 1-cup servings.
3 Weight Watcher points per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SONICPEARL.
If you can find it, you can also use Fat-Free Peppercorn Ranch Dressing, and cut back on the added pepper. I couldn't find it, so used Fat-Free Ranch.
Makes 6 1-cup servings.
3 Weight Watcher points per serving
Number of Servings: 6
Recipe submitted by SparkPeople user SONICPEARL.