Black Bean Dip - The Easiest Ever!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 53.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 276.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.7 g
- Protein: 3.6 g
View full nutritional breakdown of Black Bean Dip - The Easiest Ever! calories by ingredient
Number of Servings: 6
Ingredients
-
1 15oz. can black beans
1/4 cup salsa, as hot as you like
Directions
Drain and rinse the beans. Put beans on a plate and mash to desired consistency. Mix in the salsa. That's it! Great with a plate of raw veggies!
Makes 6 servings, 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIOCHIA.
Makes 6 servings, 1/4 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIOCHIA.