Black Bean Dip - The Easiest Ever!

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Black Bean Dip - The Easiest Ever! calories by ingredient
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Number of Servings: 6


    1 15oz. can black beans
    1/4 cup salsa, as hot as you like


Drain and rinse the beans. Put beans on a plate and mash to desired consistency. Mix in the salsa. That's it! Great with a plate of raw veggies!

Makes 6 servings, 1/4 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

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