Yams and Chickpeas Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.9
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 342.8 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 8.5 g
- Protein: 6.0 g
View full nutritional breakdown of Yams and Chickpeas Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Onions, raw, 1 cup, chopped (remove)
*Yams, 4 cup, cubes (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Olive Oil, 3 tbsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
*Cumin seed, .5 tsp (remove)
Ginger, ground, .5 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
Turmeric, ground, .5 tsp (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user YAYA41.
