Pumpkin Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
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Number of Servings: 1


    1/2 cup pumpkin
    1/2 cup old fashion oatmeal
    1 cup water


combine pumpkin, oats and water in large cereal bowl, cook in microwave for 4 mins
stir in 1/4 teaspoon cinnamon
can also add a little nutmeg

Number of Servings: 1

Recipe submitted by SparkPeople user CAMMIELYNN02.

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