Good Nite Milk
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 85.8
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 127.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 0.0 g
- Protein: 8.4 g
View full nutritional breakdown of Good Nite Milk calories by ingredient
Introduction
This drink will help you relax and sleep soundly. The splash of rose water is key to the drink and quite fragrant, too. Enjoy! This drink will help you relax and sleep soundly. The splash of rose water is key to the drink and quite fragrant, too. Enjoy!Number of Servings: 1
Ingredients
-
1 c. non-fat milk (you can use any percent that you prefer)
1 tsp. freshly grated cinnamon
A splash of rose water (a little goes a long way)
A pinch ground cardamom
Directions
Heat 1 c. milk in a small saucepan on low-medium heat. As the milk is heating, grate 1 tsp. cinnamon into the milk, then add a splash of rose water, and lastly the ground cardamom. Heat milk until it reaches desired temperature (not boiling). Makes one-8oz. mug.
Number of Servings: 1
Recipe submitted by SparkPeople user RMAMOU.
Number of Servings: 1
Recipe submitted by SparkPeople user RMAMOU.