Skillet Chicken Teriyaki
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107.9
- Total Fat: 2.9 g
- Cholesterol: 61.1 mg
- Sodium: 881.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 16.3 g
View full nutritional breakdown of Skillet Chicken Teriyaki calories by ingredient
Number of Servings: 6
Ingredients
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6 chicken thighs
5 T. soy sauce
1/2 C. unsweetened apple juice
1 clove garlic, minced
1/4 tsp. ground ginger
Directions
Spray large skillet with non-stick cooking spray. Put chicken in skillet, skin side down. Sprinkle with 1 T. soy sauce.
Cover, cook over medium heat until liquid evaporated and chicken pieces begin to cook in their own drawn out fat. Cook about 10 to 15 minutes, moving chicken around to prevent sticking, until chicken is well browned.
Drain and discard all fat from skillet.
Turn chicken skin side up. Add all remaining ingredients, cover and simmer until tender - about 40 minutes. Uncover and cook until pan juices simmer down to a thick glaze.
Number of Servings: 6
Recipe submitted by SparkPeople user SUETINGE.
Cover, cook over medium heat until liquid evaporated and chicken pieces begin to cook in their own drawn out fat. Cook about 10 to 15 minutes, moving chicken around to prevent sticking, until chicken is well browned.
Drain and discard all fat from skillet.
Turn chicken skin side up. Add all remaining ingredients, cover and simmer until tender - about 40 minutes. Uncover and cook until pan juices simmer down to a thick glaze.
Number of Servings: 6
Recipe submitted by SparkPeople user SUETINGE.
Member Ratings For This Recipe
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