Fluffy peanut Butter Dip

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 14.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 126.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Fluffy peanut Butter Dip calories by ingredient


Great with apples, pears, celery Great with apples, pears, celery
Number of Servings: 5


    1/2 c. creamy peanut butter

    8 oz. of fat free vanilla yougurt

    1/8 tsp. cinnamon

    1/2 c. fat free cool whip


Put peanut butter yougurt and cinnamon in a bowl; beat till blended well. Fold in whipped topping until blended. Chill and serve with apples pears celery, make neices and nephews even eat it on carrots.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELLY_DAWN.

Member Ratings For This Recipe

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    if you use low fat peanut butter it is more like 76 calories per 2Tbsp serving. We make this all the time and sometimes vary the yogurt flavor! - 6/5/08

  • no profile photo

    Sounds yummy, I'll have to try it - 1/5/08

  • no profile photo

    I took this recipe from the Pampered Chef Kids cookbook. It's delicious! My kids love it too. We did 2 TBSP servings and it's then about 90-96 calories and 6 grams of fat. - 9/4/07