Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 126.0 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.8 g |
| Protein | 9.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 12.8 % |
| Calcium | 9.9 % |
| Copper | 1.9 % |
| Folate | 4.9 % |
| Iron | 3.4 % |
| Magnesium | 10.4 % |
| Manganese | 8.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy peanut Butter Dip
View the full Fluffy peanut Butter Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy peanut Butter Dip
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
36 calories of Yoplait Light Vanilla Yogurt (6oz), (0.40 serving)
17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)
1 calories of Cinnamon, ground, (0.15 tsp)
Calories per serving of Fluffy peanut Butter Dip
152 calories of Peanut Butter, smooth style, with salt, (0.10 cup)
36 calories of Yoplait Light Vanilla Yogurt (6oz), (0.40 serving)
17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)
1 calories of Cinnamon, ground, (0.15 tsp)
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