Lunch - turkey, quinoa pasta, lots of veges!!!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.5
- Total Fat: 6.8 g
- Cholesterol: 13.3 mg
- Sodium: 53.1 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.7 g
View full nutritional breakdown of Lunch - turkey, quinoa pasta, lots of veges!!! calories by ingredient
Introduction
Low Cal lunch Low Cal lunchNumber of Servings: 6
Ingredients
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*Turkey, Ground turkey, 93% lean, 4 oz (remove)
Asparagus, fresh, 22 spear, large (7-1/4" to 8-1/2") (remove)
Olive Oil, 2 tbsp (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Mushrooms, cooked, 226 grams (remove)
Frozen peas, 453 grams (remove)
Carrots, cooked, 136 grams (remove)
*Bean sprouts, .75 cup (remove)
Waterchestnuts (water chestnuts), 142 grams (remove)
Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
*Spinach, cooked, .8 cup (remove)
Whole Wheat Spaghetti, cooked (pasta), 113 grams (remove)
Directions
Put all into a pot. Add water. Cook. Divide into 6 containers for lunches
Number of Servings: 6
Recipe submitted by SparkPeople user BOSTON01810.
Number of Servings: 6
Recipe submitted by SparkPeople user BOSTON01810.