Lunch - turkey, quinoa pasta, lots of veges!!!

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 6.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 53.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Lunch - turkey, quinoa pasta, lots of veges!!! calories by ingredient


Introduction

Low Cal lunch Low Cal lunch
Number of Servings: 6

Ingredients

    *Turkey, Ground turkey, 93% lean, 4 oz (remove)
    Asparagus, fresh, 22 spear, large (7-1/4" to 8-1/2") (remove)
    Olive Oil, 2 tbsp (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Mushrooms, cooked, 226 grams (remove)
    Frozen peas, 453 grams (remove)
    Carrots, cooked, 136 grams (remove)
    *Bean sprouts, .75 cup (remove)
    Waterchestnuts (water chestnuts), 142 grams (remove)
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)
    *Spinach, cooked, .8 cup (remove)
    Whole Wheat Spaghetti, cooked (pasta), 113 grams (remove)

Directions

Put all into a pot. Add water. Cook. Divide into 6 containers for lunches

Number of Servings: 6

Recipe submitted by SparkPeople user BOSTON01810.