Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 53.1 mg |
| Potassium | 980.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.6 g |
| Protein | 10.7 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 132.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 7.0 % |
| Copper | 44.3 % |
| Folate | 41.3 % |
| Iron | 23.7 % |
| Magnesium | 16.1 % |
| Manganese | 47.8 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 33.1 % |
| Selenium | 29.7 % |
| Thiamin | 19.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch - turkey, quinoa pasta, lots of veges!!!
View the full Lunch - turkey, quinoa pasta, lots of veges!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch - turkey, quinoa pasta, lots of veges!!!
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (18.83 grams)
23 calories of Waterchestnuts (water chestnuts), (23.67 grams)
21 calories of Mushrooms, cooked, (75.50 grams)
17 calories of Asparagus, fresh, (3.67 spear, large (7-1/4" to 8-1/2"))
11 calories of Mushrooms, cooked, (37.67 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, cooked, (22.67 grams)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Bean sprouts, (0.13 cup)
Calories per serving of Lunch - turkey, quinoa pasta, lots of veges!!!
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)
23 calories of Whole Wheat Spaghetti, cooked (pasta), (18.83 grams)
23 calories of Waterchestnuts (water chestnuts), (23.67 grams)
21 calories of Mushrooms, cooked, (75.50 grams)
17 calories of Asparagus, fresh, (3.67 spear, large (7-1/4" to 8-1/2"))
11 calories of Mushrooms, cooked, (37.67 grams)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Carrots, cooked, (22.67 grams)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of Bean sprouts, (0.13 cup)
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