Mushroom Rice Patties
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 73.0
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 59.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.9 g
- Protein: 4.3 g
View full nutritional breakdown of Mushroom Rice Patties calories by ingredient
Introduction
From Company's Coming: Low-fat cooking From Company's Coming: Low-fat cookingNumber of Servings: 15
Ingredients
-
- 1 tsp canola oil
- 1/2C chopped onion
- 1C chopped mushrooms
- 3 tbs all purpose flour
- 1/8 tsp garlic powder
- 1/2 tsp salt (optional)
- 1/4 tsp pepper
- 3C cold cook brown rice
- 3 egg whites
- 1/4 tsp lemon juice
*or 1/8 cream of tartar
- 1C shredded low-fat Cheddar
Directions
- Heat oil in a non-stick skillet. Sauté onion and mushrooms until most liquid is evapored.
- Add flour, garlic powder, salt and pepper. Mix well. remove from heat.
- Combine mushroom mixture and cold rice in a large bowl. Mix well.
- Combine egg whites with lemon juice in a bowl. Beat well. Fold in cheese. Add to rice mixture and combine very well. Lightly grease a non-stick skillet. Heat pan until hot. Use 1/4C mixture for each patty. Shape into patties. Cook each side for 4-5 min until golden brown.
*** Makes 15 patties.
Number of Servings: 15
Recipe submitted by SparkPeople user 9167111.
- Add flour, garlic powder, salt and pepper. Mix well. remove from heat.
- Combine mushroom mixture and cold rice in a large bowl. Mix well.
- Combine egg whites with lemon juice in a bowl. Beat well. Fold in cheese. Add to rice mixture and combine very well. Lightly grease a non-stick skillet. Heat pan until hot. Use 1/4C mixture for each patty. Shape into patties. Cook each side for 4-5 min until golden brown.
*** Makes 15 patties.
Number of Servings: 15
Recipe submitted by SparkPeople user 9167111.