Vegetarian Italian Wedding Soup (BJM)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,469.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Vegetarian Italian Wedding Soup (BJM) calories by ingredient


Introduction

This soup is made without oils and is very light. Serves well as an appetizer a late night snack. This soup is made without oils and is very light. Serves well as an appetizer a late night snack.
Number of Servings: 4

Ingredients

    Orzo Pasta, 0.33 cup
    Water, tap, 5 cup (8 fl oz)
    Spinach, fresh, 1 cup
    Baby Carrots, raw, 10 medium
    Salt, 1 tbsp
    Vegetable Broth, 3 cup

Directions

Coarsly chop spinach and dice carrots into thin strips. Mix all ingredients together and bring to a full boil for about 5 min. and then let simmer until carrots are soft. I also like to add 2 tsp lemon juice and 1 tbsp of lemon pepper salt without msg.

Serve Hot.

Number of Servings: 4

Recipe submitted by SparkPeople user RED_HOT_VETTE.