Power Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 278.3 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.7 g
- Protein: 20.1 g
View full nutritional breakdown of Power Protein Pancakes calories by ingredient
Introduction
Low calorie, whole grain and packed with protein! Low calorie, whole grain and packed with protein!Number of Servings: 1
Ingredients
-
100% Natural Whole Grain Oats -- 1/2 cup
Silk Light Vanilla Soy Milk -- 1/2 cup
Egg substitute -- 1/2 cup
Vanilla Extract -- 1/2 tsp.
Cinnamon -- 1 tsp.
Directions
1. Mix all ingredients in a blender for 30 seconds.
2. Pour 1/3 cup of the mix into a lightly non-stick sprayed pan. Cook on both sides until lightly browned.
3. Enjoy! Makes three 4" pancakes.
NOTE: Stirring the mix might be necessary before pouring into pan, the oats tend to sink to the bottom.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEITSME1.
2. Pour 1/3 cup of the mix into a lightly non-stick sprayed pan. Cook on both sides until lightly browned.
3. Enjoy! Makes three 4" pancakes.
NOTE: Stirring the mix might be necessary before pouring into pan, the oats tend to sink to the bottom.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIEITSME1.