Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 278.3 mg
Potassium 324.6 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.7 g
Sugars 6.8 g
Protein 20.1 g
Vitamin A 5.1 %
Vitamin B-12 25.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 15.0 %
Vitamin E 0.0 %
Calcium 17.8 %
Copper 0.3 %
Folate 3.2 %
Iron 17.9 %
Magnesium 0.4 %
Manganese 19.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 15.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Protein Pancakes

View the full Power Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Protein Pancakes

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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