LOW FAT SWEET POTATO PIE
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 63.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 0.9 g
- Protein: 3.3 g
View full nutritional breakdown of LOW FAT SWEET POTATO PIE calories by ingredient
Introduction
DRAIN CANNED YAMS (IT TAKES 1 1/2 SMALL 15 oz CANS)THIS IS LOW FAT BECAUSE I USE REGULAR PIE CRUST DRAIN CANNED YAMS (IT TAKES 1 1/2 SMALL 15 oz CANS)
THIS IS LOW FAT BECAUSE I USE REGULAR PIE CRUST
Number of Servings: 8
Ingredients
-
PILLSBURY PIE CRUST UNBAKED
1 1/2 15 oz CAN YAMS DRAINED
6 oz CARNATION FAT FREE EVAPORATED MILK
4 LARGE EGG WHITES
1/2 CUP SPLENDA BROWN SUGAR BLEND
1 tsp ground cinnimon
1/2 tsp ground cloves
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1/2 tsp vanilla extract
Directions
PREHEAT OVEN TO 425*
PLACE PIE CRUST IN AN UNGREASED LARGE DEEP PIE PAN.
DRAIN AND COURSE MASH CANNED YAMS (OR SWEET POTATOES)
PUT POTATOES IN A SMALL DEEP MIXING BOWL AND ADD ALL THE INGREDIENTS MIX WELL WITH MIXER .
POUR INTO THE PIE SHELL.
BAKE 15 MINUTES AT 425* REDUCE HEAT AND BAKE AND ADDITIONAL 40 TO 50 MINUTES UNTIL FORK INSERTED IN CENTER COMES OUT CLEAN.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
PLACE PIE CRUST IN AN UNGREASED LARGE DEEP PIE PAN.
DRAIN AND COURSE MASH CANNED YAMS (OR SWEET POTATOES)
PUT POTATOES IN A SMALL DEEP MIXING BOWL AND ADD ALL THE INGREDIENTS MIX WELL WITH MIXER .
POUR INTO THE PIE SHELL.
BAKE 15 MINUTES AT 425* REDUCE HEAT AND BAKE AND ADDITIONAL 40 TO 50 MINUTES UNTIL FORK INSERTED IN CENTER COMES OUT CLEAN.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.