SWEET POTATO PANCAKES
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187.9
- Total Fat: 11.2 g
- Cholesterol: 36.8 mg
- Sodium: 466.7 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 1.0 g
- Protein: 3.7 g
View full nutritional breakdown of SWEET POTATO PANCAKES calories by ingredient
Introduction
Yes, pancakes can be improved upon, by cooking up some sweet potato and folding it into the batter with a hint of nutmeg.Yes, pancakes can be improved upon, by cooking up some sweet potato and folding it into the batter with a hint of nutmeg.
Number of Servings: 12
Ingredients
-
1 1/2 cups all-purpose flour
2 teaspoons kosher salt
1 1/2 teaspoons baking powder
3/4 teaspoon freshly grated nutmeg
1 1/4 cups whole milk
1/2 cup plus 2 teaspoons vegetable oil
2 large eggs
1 tablespoon granulated sugar
1 tablespoon vanilla extract
2 1/2 cups peeled, shredded sweet potato (about 1 large potato)
1/2 teaspoon ground nutmeg
Directions
MAKES 12 PANCAKES USING 1/3 PORTIONS WITH LADLE.
1. Heat remaining 2 teaspoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Add shredded sweet potato and cook until browned, about 3 minutes. Stir in ground nutmeg and then fold sweet potato mixture into prepared batter.
4. Return the pan to medium heat and ladle pancake batter into the pan in 1/3-cup portions. Cook until bubbles completely cover the top, about 3 to 4 minutes. Flip and cook the other side until the bottoms are golden brown, about 2 minutes. Serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user CAOFFLA.
1. Heat remaining 2 teaspoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Add shredded sweet potato and cook until browned, about 3 minutes. Stir in ground nutmeg and then fold sweet potato mixture into prepared batter.
4. Return the pan to medium heat and ladle pancake batter into the pan in 1/3-cup portions. Cook until bubbles completely cover the top, about 3 to 4 minutes. Flip and cook the other side until the bottoms are golden brown, about 2 minutes. Serve immediately.
Number of Servings: 12
Recipe submitted by SparkPeople user CAOFFLA.
