Blt Salad

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 20.8 g
  • Cholesterol: 36.5 mg
  • Sodium: 974.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.4 g

View full nutritional breakdown of Blt Salad calories by ingredient
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Number of Servings: 1


    1/2 cup of tomatoes
    2 cups of Romaine lettuce
    2 pieces of bacon crumbled
    3 ounces of partly skimmed cheddar cheese
    2 tbsp of kraft free ranch dressing


Number of Servings: 1

Recipe submitted by SparkPeople user FAITH1.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Oooh, sounds good!! I would have to sub turkey bacon for health reasons, but sounds great!! - 11/27/09

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  • Very Good! - 1/5/12

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  • Love this salad. I use the already shredded iceburg lettuce, turkey bacon and 1/4 cup of cheese. Using these makes the recipe 100 calories less and makes the fat content to less than 10 grams. - 1/1/11

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  • where are the directions, sounds good, how do you put it together and serve it. do you mix all the ingred except the lettuce, then serve it on the lettuc or do you chop the lett uce mix it all together and serve it with some kind of chips, or crackers. thanks, cheryl - 2/24/10

    Reply from FAITH1 (2/24/10)
    Its a salad, if you want to mix it all together great, if you want to serve the rest on top, feel free, , it would be totally up to you! As for chips or crackers, I do not eat them with salads.

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