Meat Mix
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296.9
- Total Fat: 16.4 g
- Cholesterol: 56.7 mg
- Sodium: 383.0 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.5 g
- Protein: 18.6 g
View full nutritional breakdown of Meat Mix calories by ingredient
Introduction
Great for burritos, salads, or even eat-alone.This is my own design I use for lunches at work. Add some fat free shredded cheese for a great main dish. Make portions smaller and use as a filling snack.
Great for burritos, salads, or even eat-alone.
This is my own design I use for lunches at work. Add some fat free shredded cheese for a great main dish. Make portions smaller and use as a filling snack.
Number of Servings: 6
Ingredients
-
* Ground beef, 16 oz (1lb)
* Bush's, Black Beans, 1.5 cup (15oz can)
*Tomatoes-Hunt's Diced Sweet Onion, 1.75 cp (14.5oz can)
* Yellow Sweet Corn, Canned, 1.5 cup (15.25oz can)
* Pepper, red or cayenne, 1 tbsp
* Garlic powder, .75 tbsp (other seasonings to taste)
Directions
Brown ground beef in pan; toss in all other ingredients, season to taste. let simmer in tomato juices for a few mins.
Enjoy!
Number of Servings: 6
Enjoy!
Number of Servings: 6