Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 16.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 383.0 mg
Potassium 295.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.5 g
Sugars 2.8 g
Protein 18.6 g
Vitamin A 8.4 %
Vitamin B-12 29.5 %
Vitamin B-6 12.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 4.0 %
Folate 6.1 %
Iron 14.7 %
Magnesium 5.6 %
Manganese 4.8 %
Niacin 19.6 %
Pantothenic Acid 5.1 %
Phosphorus 13.3 %
Riboflavin 11.5 %
Selenium 18.0 %
Thiamin 3.8 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Mix

View the full Meat Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Mix

200 calories of Ground beef, lean, (2.67 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)


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