Seafood Soup by Kay

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 3.5 g
  • Cholesterol: 91.7 mg
  • Sodium: 973.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Seafood Soup by Kay calories by ingredient


Introduction

Seafood, tomato based soup.
Fisherman's Wharf Cioppino by Think Lite Recipes Seafood, tomato based soup.
Fisherman's Wharf Cioppino by Think Lite Recipes
Number of Servings: 10

Ingredients

    Pam cooking spray
    1 tsp. Olive Oil
    1 1/2 Cup Onion
    3 Tlb minced fresh parsley
    2 cloves garlic
    1 6 oz can Tomato Paste
    2 -15 oz & 1 -8 oz cans Tomato Sauce
    2 cans Swanson Natural Goodness Chicken Broth
    4 Tlb Sherry, dry
    2 Bay Leaf
    3/4 tsp Whole Thyme
    3/4 tsp Black Pepper (Ground)
    1/2 tspTobasco
    12 fresh Clams, steamed
    3/4 lb Shrimp, raw & cleaned
    3/4 lb Scallops, raw & cleaned
    3/4 lb Pink Salmon or Red Snapper, cut into 1" peices


Directions

Coat a Dutch oven with cooking spray, add oil, place over medium-high heat until hot. Add onion, parsley, and garlic; saute until tender. Stir in tomato paste and the next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Scrub clams thoroughly, discarding any shells that are cracked or opened. Place in boiling water, cover and reduce heat and steam for 8 to 10 minutes or until shells open wide. Remove and drain water.
Add clams, shrimp, snapper (or salmon), and scallops to tomato sauce. Simmer 10 minutes or until fish flakes easily with a fork. Remove and discard bay leaves. Yield: 11 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KAYKETTERLING.