Seafood Soup by Kay

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 3.5 g
  • Cholesterol: 91.7 mg
  • Sodium: 973.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.8 g

View full nutritional breakdown of Seafood Soup by Kay calories by ingredient
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Seafood, tomato based soup.
Fisherman's Wharf Cioppino by Think Lite Recipes
Seafood, tomato based soup.
Fisherman's Wharf Cioppino by Think Lite Recipes

Number of Servings: 10


    Pam cooking spray
    1 tsp. Olive Oil
    1 1/2 Cup Onion
    3 Tlb minced fresh parsley
    2 cloves garlic
    1 6 oz can Tomato Paste
    2 -15 oz & 1 -8 oz cans Tomato Sauce
    2 cans Swanson Natural Goodness Chicken Broth
    4 Tlb Sherry, dry
    2 Bay Leaf
    3/4 tsp Whole Thyme
    3/4 tsp Black Pepper (Ground)
    1/2 tspTobasco
    12 fresh Clams, steamed
    3/4 lb Shrimp, raw & cleaned
    3/4 lb Scallops, raw & cleaned
    3/4 lb Pink Salmon or Red Snapper, cut into 1" peices


Coat a Dutch oven with cooking spray, add oil, place over medium-high heat until hot. Add onion, parsley, and garlic; saute until tender. Stir in tomato paste and the next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Scrub clams thoroughly, discarding any shells that are cracked or opened. Place in boiling water, cover and reduce heat and steam for 8 to 10 minutes or until shells open wide. Remove and drain water.
Add clams, shrimp, snapper (or salmon), and scallops to tomato sauce. Simmer 10 minutes or until fish flakes easily with a fork. Remove and discard bay leaves. Yield: 11 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KAYKETTERLING.

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