Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 91.7 mg |
| Sodium | 973.3 mg |
| Potassium | 910.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.5 g |
| Protein | 26.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 34.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 28.6 % |
| Vitamin D | 12.9 % |
| Vitamin E | 14.8 % |
| Calcium | 8.2 % |
| Copper | 17.1 % |
| Folate | 5.7 % |
| Iron | 33.9 % |
| Magnesium | 17.4 % |
| Manganese | 17.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 9.7 % |
| Selenium | 59.1 % |
| Thiamin | 7.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Soup by Kay
View the full Seafood Soup by Kay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Soup by Kay
51 calories of Pink Salmon (fish), (1.20 oz)
36 calories of Shrimp, raw, (1.20 oz)
35 calories of Tomato Sauce, (0.45 cup)
30 calories of Scallops, raw, (1.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Clam, steamed (12 small), (0.10 serving)
9 calories of Sherry, dry, (0.20 fl. oz)
9 calories of Onion, raw 1/2 cup chopped, (0.15 cup)
4 calories of Bay Leaf, (1.40 grams)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Pam cooking spray, (0.10 serving)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Tobasco (Original), (0.05 tsp)
Calories per serving of Seafood Soup by Kay
51 calories of Pink Salmon (fish), (1.20 oz)
36 calories of Shrimp, raw, (1.20 oz)
35 calories of Tomato Sauce, (0.45 cup)
30 calories of Scallops, raw, (1.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
13 calories of Clam, steamed (12 small), (0.10 serving)
9 calories of Sherry, dry, (0.20 fl. oz)
9 calories of Onion, raw 1/2 cup chopped, (0.15 cup)
4 calories of Bay Leaf, (1.40 grams)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)
1 calories of Garlic, (0.20 cloves)
1 calories of Pam cooking spray, (0.10 serving)
0 calories of minced fresh parsley (1 cup=48 tsp), (0.02 cup)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of Tobasco (Original), (0.05 tsp)
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