Zucchini Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 1.8 g
  • Cholesterol: 2.1 mg
  • Sodium: 347.9 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Zucchini Fries calories by ingredient



Number of Servings: 4

Ingredients

    Bread crumbs, dry, grated, seasoned, .50 cup
    Pepper, black, .08 tsp
    Parmesan Cheese, grated, 2 tbsp
    egg white, fresh, 2 large
    *Zucchini, raw (Medium size @ 7 oz), 14 oz

Directions

Preheat Oven to 475 degrees. Combine Bread crumbs, pepper and Parmesan Cheese into a bowl. In a separate bowl place the two egg whites. Cut the Zucchini into 3 inch spears. Dip Zucchini into the egg whites then place in bowl with dry ingredients and cover. Place on baking sheet into the oven. Bake on each side for 5 minutes or until crisped and browned to liking.

Number of Servings: 4

Recipe submitted by SparkPeople user ENYGMATIC1.

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