Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.0
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 2.1 mg
Sodium 347.9 mg
Potassium 294.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 6.2 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 1.9 %
Folate 4.5 %
Iron 4.3 %
Magnesium 2.1 %
Manganese 7.5 %
Niacin 4.7 %
Pantothenic Acid 1.1 %
Phosphorus 4.7 %
Riboflavin 4.3 %
Selenium 6.2 %
Thiamin 9.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Fries

View the full Zucchini Fries Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Fries

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

16 calories of Zucchini, raw (Medium size @ 7 oz), (3.50 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

0 calories of Pepper, black, (0.02 tsp)


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