1.5 point southwestern chicken soup
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 94.0
- Total Fat: 1.0 g
- Cholesterol: 16.5 mg
- Sodium: 582.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.0 g
View full nutritional breakdown of 1.5 point southwestern chicken soup calories by ingredient
Introduction
super yum! for those on weight watchers this soup i made for my dad and i only has 1.5 points per cup and i promise it will fill you up! this makes a good sized pot of soup so you could divide in to individual containers and freeze for a cold day! super yum! for those on weight watchers this soup i made for my dad and i only has 1.5 points per cup and i promise it will fill you up! this makes a good sized pot of soup so you could divide in to individual containers and freeze for a cold day!Number of Servings: 15
Ingredients
-
2 large garlic cloves
1 medium onion
1 48 oz. container of fat free/ low sodium chicken broth
1 15.5 oz. can of black beans
1 15.5 oz. can of corn
1 15.5 oz. can of tomato sauce
1 15.5 oz can of diced tomatoes southwestern style
4 tbs. light sour cream
12 oz. of skinless boneless chicken breast [about 3 medium sized]
salt
pepper
garlic powder
Directions
preheat the oven to 350 degrees, and then prepare a cookie sheet by spraying it with nonstick spray... place the chicken breasts on the cookie sheet and sprinkle on salt, pepper, and garlic powder to taste... place in the oven and continue to prep the rest of the ingredients [about 15 minutes later flip the chicken breasts and cook for another 15 minutes, they should be done by then if not then cook until firm]
preheat a large pot on medium heat and spray with nonstick spray... then chop the garlic cloves and onion and add to the pot, season with salt and pepper to taste
drain the diced tomatoes and corn in a strainer, then add the veggies to the pot once the onions are translucent
next add the chicken broth, the tomato sauce, the light sour cream, and finally the black beans... stir really well and let simmer on low to medium heat for 15 minutes
when the chicken breasts are cooked all the way through dice them up and add them to the pot
serve on rice or with cheese on top if desired, and enjoy :]
Number of Servings: 15
Recipe submitted by SparkPeople user ILOVECLOS.
preheat a large pot on medium heat and spray with nonstick spray... then chop the garlic cloves and onion and add to the pot, season with salt and pepper to taste
drain the diced tomatoes and corn in a strainer, then add the veggies to the pot once the onions are translucent
next add the chicken broth, the tomato sauce, the light sour cream, and finally the black beans... stir really well and let simmer on low to medium heat for 15 minutes
when the chicken breasts are cooked all the way through dice them up and add them to the pot
serve on rice or with cheese on top if desired, and enjoy :]
Number of Servings: 15
Recipe submitted by SparkPeople user ILOVECLOS.