Scrambled Eggs and Ham
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.9
- Total Fat: 10.1 g
- Cholesterol: 263.4 mg
- Sodium: 334.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 15.5 g
View full nutritional breakdown of Scrambled Eggs and Ham calories by ingredient
Introduction
A quick and easy scrambled eggs with Ham and Cheese. To reduce calories and Fat more, use only egg beaters and non-fat cheese. A quick and easy scrambled eggs with Ham and Cheese. To reduce calories and Fat more, use only egg beaters and non-fat cheese.Number of Servings: 8
Ingredients
-
2 packs of egg beaters (about 4 eggs equivalent)
9 eggs
3/4 cup shredded 2% cheese - cheddar, colby or other yellow cheese
7 slices of deli ham - extra lean. Cut into little pieces
1/2 cup 2% milk
1 tablespoon butter - or can substitute PAM or non-stick spray if you want to eliminate the fat of the butter
Directions
Wisk the eggs and egg beaters until frothy. Add the cheese, milk and ham bits. Wisk again.
In large skillet, melt butter (or spray with PAM). Pour in egg mixture. Stir occassionally, lifting the mixture from the bottom to the top of the pan. This should create fluffy chunks of eggs.
The eggs are done when they are all solid and there is no wetness left.
Number of Servings: 8
Recipe submitted by SparkPeople user NRVLAURA.
In large skillet, melt butter (or spray with PAM). Pour in egg mixture. Stir occassionally, lifting the mixture from the bottom to the top of the pan. This should create fluffy chunks of eggs.
The eggs are done when they are all solid and there is no wetness left.
Number of Servings: 8
Recipe submitted by SparkPeople user NRVLAURA.