Chicken LoMein
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 367.2
- Total Fat: 11.3 g
- Cholesterol: 55.8 mg
- Sodium: 688.0 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 7.2 g
- Protein: 30.7 g
View full nutritional breakdown of Chicken LoMein calories by ingredient
Number of Servings: 5
Ingredients
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Chicken Breast, no skin, 2 breast cut into 1 inch pieces
Garlic, 1 tsp
Extra Virgin Olive Oil, 3 tbsp
Frozen Stirfry Vegetables, thawed 1 small bag
Cabbage, fresh, 1 cup, chopped
Whole Wheat Spaghetti, cooked (pasta), 4 cup
Sauce:
*Kikkoman Soy Sauce, 2 tbsp
*Rice Wine Vinegar, 1 tsp
Sesame Oil, 1 tsp
Cornstarch, 2 tsp
Chicken Broth, 1 cup
Oyster Sauce, 2 tbsp
Granulated Sugar, 1 tsp
Pepper, red or cayenne, 1 tsp
Directions
First mix sauce ingredients and set aside. Next Brown all chicken in 2 tbsp of oil! Take chicken out of pan add last tbsp of oil to pan and add Onion. When onion is translucent add Stirfry Vegetables. Cook for 2 minutes and add then cabbage. Cook until Cabbage starts to get translucent. Add chicken back to vegetable mixture. Add pasta and stir together. Add sauce mixing it well in the pan and watch mixture when sauce thickens it is done. Let stand 10 minutes before serving. serves 5 to 6
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLEBELLE104.
Number of Servings: 5
Recipe submitted by SparkPeople user CHELLEBELLE104.
Member Ratings For This Recipe
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BLT2BRAUN