Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 55.8 mg |
| Sodium | 688.0 mg |
| Potassium | 429.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.7 g |
| Protein | 30.7 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.3 % |
| Copper | 14.3 % |
| Folate | 4.9 % |
| Iron | 17.1 % |
| Magnesium | 16.1 % |
| Manganese | 85.4 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 32.1 % |
| Riboflavin | 10.2 % |
| Selenium | 67.6 % |
| Thiamin | 13.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken LoMein
View the full Chicken LoMein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken LoMein
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
20 calories of Eat Smart Vegetable Stirfry Vegetables, (0.80 serving)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Kikkoman Soy Sauce, (0.40 tbsp)
4 calories of Rice Wine Vinegar, (0.20 tsp)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Oyster Sauce, (0.40 tbsp)
Calories per serving of Chicken LoMein
139 calories of Whole Wheat Spaghetti, cooked (pasta), (0.80 cup)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
72 calories of Extra Virgin Olive Oil, (0.60 tbsp)
20 calories of Eat Smart Vegetable Stirfry Vegetables, (0.80 serving)
8 calories of Sesame Oil, (0.20 1tsp)
5 calories of Cornstarch, (0.01 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Kikkoman Soy Sauce, (0.40 tbsp)
4 calories of Rice Wine Vinegar, (0.20 tsp)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Oyster Sauce, (0.40 tbsp)
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