red kidney beans curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.5 g

View full nutritional breakdown of red kidney beans curry calories by ingredient
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Submitted by: NLASHRA

Number of Servings: 6


    Beans, red kidney, 2 cup
    Onions, raw, 2 cup, chopped
    Pureed Tomatoes, 2 cup
    Sunflower Oil (oleic), 2 tbsp
    Garlic, 0.5 tsp
    Ginger, ground, 0.5 tsp
    *Cumin seed, 1 tsp
    garam masala powder 1 tbsp
    red chilli powder.


grind the onions into a paste. take 2 tsps of oil in a deep pan and fry the onions, and the ginger paste and the garlic paste till the onions are well done .. add tomato paste to the mixture and let it cook till the tomato paste is well done.. add chiili powder,garam masala powder salt and add the kidney beans and add some water and cook till the kidney beans are soft and can be mashed with a spoon .. serve with rice or roti bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NLASHRA.

TAGS:  Fish | Lunch | Fish Lunch |

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