Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 619.5 mg |
| Potassium | 671.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.0 g |
| Protein | 6.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 5.0 % |
| Copper | 20.0 % |
| Folate | 15.6 % |
| Iron | 16.1 % |
| Magnesium | 12.4 % |
| Manganese | 23.5 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.0 % |
| Selenium | 2.9 % |
| Thiamin | 9.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red kidney beans curry
View the full red kidney beans curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red kidney beans curry
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
31 calories of Pureed Tomatoes, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of red kidney beans curry
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Sunflower Oil (oleic), (0.33 tbsp)
31 calories of Pureed Tomatoes, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
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