Biggest Loser Broccoli and Cheddar Mini-Frittatas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.8
- Total Fat: 1.4 g
- Cholesterol: 6.3 mg
- Sodium: 346.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.3 g
- Protein: 17.4 g
View full nutritional breakdown of Biggest Loser Broccoli and Cheddar Mini-Frittatas calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup chopped steamed broccoli
2 cups liquid egg substitute
2 ounces (1cup) finely shredded Cabot's Light Cheddar Cheese
Directions
Preheat oven to 350. Lightly mist 8 cups of a nonstick standard muffin tin with olive oil spray.
Divide the broccoli evenly among the cups (2 tablespoons in each). then divide the egg substitute evenly among the cups (1/4 cup each). Bake for 7-9 minutes or until almost set.
Sprinkle the cheese evely over the tops of the frittatas. Bake for 8 to 10 minutes longer until no longer runny and cheese is melted . Transfer the muffin tin to a cooling rack and allow the the frttattas to rest for 2 minutes before serving
Makes 4 (2 frittata )servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACIEE66.
Divide the broccoli evenly among the cups (2 tablespoons in each). then divide the egg substitute evenly among the cups (1/4 cup each). Bake for 7-9 minutes or until almost set.
Sprinkle the cheese evely over the tops of the frittatas. Bake for 8 to 10 minutes longer until no longer runny and cheese is melted . Transfer the muffin tin to a cooling rack and allow the the frttattas to rest for 2 minutes before serving
Makes 4 (2 frittata )servings
Number of Servings: 4
Recipe submitted by SparkPeople user TRACIEE66.