Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 6.3 mg
Sodium 346.0 mg
Potassium 431.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 17.4 g
Vitamin A 30.0 %
Vitamin B-12 40.0 %
Vitamin B-6 8.0 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 14.0 %
Copper 1.5 %
Folate 30.0 %
Iron 12.0 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 20.0 %
Phosphorus 15.2 %
Riboflavin 103.0 %
Selenium 44.6 %
Thiamin 20.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Broccoli and Cheddar Mini-Frittatas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Broccoli and Cheddar Mini-Frittatas

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)

14 calories of Broccoli - Fresh Steamed, (0.25 cup)


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