Lowfat pancake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.7
- Total Fat: 3.5 g
- Cholesterol: 62.6 mg
- Sodium: 213.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 5.5 g
- Protein: 11.0 g
View full nutritional breakdown of Lowfat pancake calories by ingredient
Number of Servings: 3
Ingredients
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Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 2 serving (remove)
Milk, nonfat, .5 cup (remove)
Flour, whole grain, .5 cup (remove)
Egg, fresh, 1 large (remove)
*Yoplait Light Vanilla Yogurt (6oz), 1 serving (remove)
Mix all of these. The batter will be thick.
Directions
3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user ISABELLEMARIE.
Number of Servings: 3.5
Recipe submitted by SparkPeople user ISABELLEMARIE.
Member Ratings For This Recipe
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LISADIVI
