Cabbage Veggie Soup w Smoked Turkey Wings.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 524.5
  • Total Fat: 9.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 3,262.9 mg
  • Total Carbs: 102.3 g
  • Dietary Fiber: 30.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Cabbage Veggie Soup w Smoked Turkey Wings. calories by ingredient
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Introduction

I wanted a healthy soup that I could use as a back with lots of veggies, some of which I could puree to give a cream texture, and a rich smokey flavor. I wanted a healthy soup that I could use as a back with lots of veggies, some of which I could puree to give a cream texture, and a rich smokey flavor.
Number of Servings: 1

Ingredients

    2 smoked turkey wings
    1 small cabbage, chopped
    1 large carrot, chopped
    2 zucchini, chopped
    1 yellow squash, chopped
    1/2 red onion, chopped
    2 cloves of garlic, minced
    2 chicken bouillion cubes
    10 cups of water
    1 tbsp lemon pepper

Directions

I finely chopped every thing but the turkey and added them to the crockpot, while I slept. Or you can cook it on the stove for an hour or two on medium or low heat. The next morning I puree a cup to so I could sip it before going out on a very chilly day. The remainder was divided into containers and some where pureed for sipping or as a base when I wanted a creamy soup without the heavy calories. On some days I combine the creamy soup with the chucky soup or add other left overs to make it a little different.

Makes 20 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BABYSTEP1.

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