Hearty Taco Dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.8
- Total Fat: 13.5 g
- Cholesterol: 26.0 mg
- Sodium: 929.7 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 5.5 g
- Protein: 13.4 g
View full nutritional breakdown of Hearty Taco Dip calories by ingredient
Introduction
Great for snack or dinner Great for snack or dinnerNumber of Servings: 6
Ingredients
-
4 oz ground turkey or chicken
2 cups fat free refried beans
1 cup reduced fat sour cream
4 tbsp reduced fat mayonnaise
6 tsp taco seasoning mix
10 Large Black Olives-sliced or chopped
1 cup diced tomatoes (without seeds)
1/2 cup lowfat shredded cheddar cheese
Lowfat Baked Tortilla Chips
Directions
Cook ground turkey or chicken in a large pan, drain off excess fat.
Add 2 cups of refried beans to hot turkey/chicken and mix well.
Smooth mixture into a medium sized casserole dish. Cool.
Mix sour cream, mayonnaise, taco seasoning in bowl spread over meat/bean mixture.
Top entire dish with tomatoes, black olives and cheese.
Serve with tortilla chips and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NALLEN72.
Add 2 cups of refried beans to hot turkey/chicken and mix well.
Smooth mixture into a medium sized casserole dish. Cool.
Mix sour cream, mayonnaise, taco seasoning in bowl spread over meat/bean mixture.
Top entire dish with tomatoes, black olives and cheese.
Serve with tortilla chips and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NALLEN72.